What exercises are safe after a prolapse repair surgery?
When is it okay to start?

The answer is a little more complicated but lets dive in...

So to understand when it's safe to get back to exercises, its first important to understand how the pelvic floor works when we are exercising. When they...

My 2 favourite things to stop your bladder leaks are…

Bladder leakage is actually quite common in women who have not birthed any children. 1 in 5 women, or 20% of women who have not birthed a child will experience some incontinence.
There was a research study that was done trying to look at birth of a cause of incontinence post menopause. They did...

So what exactly is a prolapse? That is such a common question I get, and also a common question google gets! I’m going to explain to you what it means, so let's dive in. Either read below or watch the video at the bottom for a quick and easy to understand explanation. 

Try working through these tips one by one so you can see which helps you most. Grab a skipping rope and lets get started! Keep reading below or watch the video for more detail! 

First, let's talk about our body position while we are jumping. It helps to just first take a moment and look...

There are 4 types of exercises that you need to resolve your prolapse. Let’s face it, Kegel’s are just not enough, but this video is going to show you the exercises you need to actually get results. Imagine living without aching, bulging, heaviness or leakage? Pelvic Floor exercises...

Ever wonder what you need to do to resolve a prolapse with exercises? Watch this video to learn what you should be doing! 

Don't forget to follow me on Instagram for more tips, tricks, exercises with a dash or humour ;)

https://www.instagram.com/carlywallacepelvichealthphysio/ 

Do you...

This is a MUST WATCH video for anyone wanting to learn more about their Pelvic Floor.

Have you ever wondered where your Pelvic Floor is? What it is supposed to do? If it's tight or weak? If you are doing a Kegel correctly? This video is for you!! I am going to explain everything you need to know...

If you are feeling symptoms such as:

• Heaviness or aching in your vagina or lower abdomen

• Feeling as if something wants to fall out

• Bulging in vagina

• Leaking urine with cough, sneeze, exercise

• Pain with intercourse 

• Difficulty peeing or pooping 

You may have a prolapse! In...