Ever wonder what you need to do to resolve a prolapse with exercises? Watch this video to learn what you should be doing! 

Don't forget to follow me on Instagram for more tips, tricks, exercises with a dash or humour ;)

https://www.instagram.com/carlywallacepelvichealthphysio/ 

Do you want more info on prolapse and what you should be doing? Check out this extensive free webinar for tons of info!! https://www.yourpelvicfloorrestored.com/free-pelvic-floor-resources