Leaky Bladder?
Tired & Frustrated when it comes to your Bladder?
If you feel lost when it comes to knowing what you can do about it, or if you feel like no matter how many Kegel's you do, it's never good enough, you're not alone.
We worry it will get worse with time, we worry it wont get any better and that it may require surgery. It can affect our social life, our sex life, our confidence going out or exercising around people, and there aren't many black and white solutions out there.
Restore your Pelvic Floor for Bladder Leaks
was created as a complete program with
- a step by step exercise plan to reduce your stress incontinence
-
- education on how to live life and eliminate leakage (lifting, exercise, coughing/sneezing)
- A way to track your progress
- A support group to connect with other women going through bladder leaks as well.
With both educational and exercise videos, you'll learn a progressive exercise plan (beyond just Kegel's) to actually strengthen and eliminate your bladder leakage.
Because you are so worth it!
A Complete, Self-Paced, Life-Changing Program.
For women who...
Leak a little pee with things like coughing, sneezing, lifting, exercise etc.
Worry about it getting worse with time
Avoid things like going out or being active
Worry about where the next bathroom might be, or having a leak in public
Have tried Kegel's without success or aren't sure how to start
Feel lost with what it all means and what your options are
...Are ready to take action!
A Program that Works...
- Let's face it, Kegel's aren't enough - let me show you the exercises you really need
- Advice on eliminating leakage with ever day actives, how to get to the bathroom without a leak, etc.
- Not just an exercise program for fit people- I'm not promising rock hard abs or to fit into a size 4- this is for real people, who want to live life without worrying about wet underwear.
Here is a sneak-peak into the first 6 weeks of this program:
Week #1
Learn the best way to strengthen your pelvic floor that works better than a Kegel. We are also going to learn how to relax and lengthen our Pelvic Floor.
You have 4 exercises to complete daily this week.
Week #2
Learn all about my secret ingredient -pressure management and how simple changes can stop your leakage with activities. You have new exercises this week.
Week #3
Learn how to connect your Pelvic Floor with your lower abdominals to take pressure off your pelvic floor and hault leakage. (Bonus- it may also help your lower belly pooch!!). You have new exercises this week.
Week #4
You might be putting unnecessary pressure on your pelvic floor with everyday activities like laughing, coughing, and sneezing. I'll show you how to remove the unnecessary pressure and stop leaking pee!
Week #5
This week we add gravity to our exercises, and I'm going to give you one simple thing to do every time you leak- to ensure it stops
Week #6
This week we are going to add movement to our pelvic floor exercises. We usually don't leak when we are still, so why strengthening it that way?
Weeks 7-12
We continue with weekly exercises routines and more topics like
- Hypopressives (a game changing way to strengthen your pelvic floor and core
- Exercising without leaking
- Lifting without leaking/safe lifting for your pelvic floor
- Why constipation is making your pelvic floor weaker
- Everything you need to know about pessaries
- Leakage with intercourse
How is it set up?
- Your exercises change weekly- and progress as you progress through the 12 weeks
- Exercises can be completed in 5-15 mins depending on the week
For a Limited time- Try the First Week for FREE!
Try Week #1 of the program for free- you'll gain access to the first week of educational videos, exercise video, and printable exercise PDF, all for free!
SUPPORT
Meet and connect with other women in our private group to support one another and ask questions.
Incontinence is not a death sentence, let's support one another.
I'M
CARLY.
Most would describe me as a mother, wife, pelvic floor physiotherapist and small business owner. But in reality, I am so much more than that. And so are you.
After living with incontinence myself and discovering the severe lack of information out there for women besides Kegel's, pads or surgery, I wanted to package it all up for you in 1 place. I was having so much success treating women 1:1 in my own clinic with these exercises and tips, I wanted to reach ALL women looking for an answer to their leakage.
Join our Growing Community
Marion M
"This program is excellent. I can’t believe how much I’ve improved already & there is more to come. It makes so much sense & is far more effective than those old kegel exercises I’ve used for ages. Thank you Carly. You’re a life saver."
Amy D
"I actually declined traditional in-person physical therapy sessions for your highly specialized approach and knowledge base in this often overlooked area for women!
I definitely made the right decision- I can see and feel results!!!"
Stephanie L
"This program has not only been very insightful but motivating. I had pelvic floor therapy after my second child and my last physiotherapist pushed a completely different message, hence why I'm still here needing help. Thank you!"
IS THIS PROGRAM RIGHT FOR YOU?
This program is for women at any age who:
- Leak urine with activities like coughing, sneezing, movement or exercise
- Have leakage due to prolapse or not
- Want to learn more about what it means to have incontinence and the steps they need to resolve it
- Are confused about what exercises they should do, or have tried Kegel's without success
- Want to avoid it worsening or needing surgery
- Are frustrated with the lack of information or help available
- Are ready to take action, and finally try a program that has education, exercises, support and results
GET STARTED TODAY!
Flash SALE!
50% OFF MONTHLY MEMBERSHIP
FLASH 50% OFF SALE
Billed monthly
How long does the program take?
I also have prolapse, will this still be helpful?
Is there someone I can ask questions to ask I go along?
I have already seen a pelvic floor physio, will this still be helpful?
Can exercises really help?
Try Week #1 for Free!
WEEK #1
Learn the best way to strengthen your pelvic floor that works better than a Kegel. We are also going to learn how to relax and lengthen our Pelvic Floor. This week we lay the foundation for the best functioning pelvic floor.
You have 4 exercises to complete daily this week.
You get:
- Educational video
- Exercise video
- Exercise sheet (printable)
